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I certainly do not mean to dispute your experience, but others' mileage may vary. When you are burning fat, you produce ketones and brain can actually burn keto
by atakan_gurkan 15y ago
I certainly do not mean to dispute your experience, but others' mileage may vary. When you are burning fat, you produce ketones and brain can actually burn ketones, so you are not "starving" your brain. However, the psychological effect of low blood sugar might of course be hindering your productivity and mental capability.
- dotBen 15y agoYup, it was probably the blood sugar. People can downvote me as much as they want, I just didn't feel mentally 100% and decided it was best to stop. YMMV