2 ms·
I've gotten locked into strange sleep cycles simply out of necessity (I am an undergraduate student at Carnegie Mellon). I've found that, while my body will ac
by jwuphysics 15y ago
I've gotten locked into strange sleep cycles simply out of necessity (I am an undergraduate student at Carnegie Mellon). I've found that, while my body will accept a psuedo-equilibrium of somehow getting ~ 20 hours of sleep a week, it will almost always become unsustainable after 2 weeks... in which I'll need another day or two to recover. But after that (usually I take an entire week off, where I get at least 30 hours of sleep) I go back into my regular routine (note that I have a 105 minute sleep cycle, which is a little longer than most people's:
M3:30 T0:20 W3:30 R0:20 F3:30 S7:00 U3:30
- piinbinary 15y agoI'm curious: how did you figure out your sleep cycle that precisely (105 minutes)? I have been feeling like 90 minutes is not exactly right for me, but I haven't figured out a way to measure my sleep cycle.