This is why I eschew any type of program that isn't sustainable. I'd rather be in fairly decent shape all the time by making sound decisions in terms of diet an

This is why I eschew any type of program that isn't sustainable. I'd rather be in fairly decent shape all the time by making sound decisions in terms of diet and exercise than be a glistening mound of underwear-worthy male model. Eating clean with a few bodyweight exercises and about 5,000 steps/day sprinkled into the week usually does the trick.