Go to nerdfitness.com and poke around at the free options (http://nerdfitness.com/blog/top-posts/ http://nerdfitness.com/blog/top-posts/). Take a cue from to O

Go to nerdfitness.com and poke around at the free options (http://nerdfitness.com/blog/top-posts/ http://nerdfitness.com/blog/top-posts/). Take a cue from to OP's site and do a 12-week challenge. During the 12 weeks eat the best eating plan you can manage for at least 5 days/week and don't go crazy on weekends. Keep workouts intense, short, and keep challenging yourself. After the 12 weeks reassess -- maybe you'll be willing to spend some money. At 1-2 two pounds of fat/week for 12 weeks (very doable) your body will look a lot different -- even if you don't exactly get the results shown here.