Even Huberman admits that the reason many need to, e.g., stare toward the sun for 15 minutes a day is because they are disconnected from normal exposure to natu

Even Huberman admits that the reason many need to, e.g., stare toward the sun for 15 minutes a day is because they are disconnected from normal exposure to nature by the demands of work. In fact he remarks upon systemic causes of the needs for many of the health hacks he discusses.