> Your body reaches the peak in your 20s. Citation needed. Plenty of people only reach their physical peak at 35+. It's not too late! > You have to accept it

> Your body reaches the peak in your 20s. Citation needed. Plenty of people only reach their physical peak at 35+. It's not too late! > You have to accept it and move on No, you don't. You can bounce back, but it requires effort. All I can say is it's better to learn early than when you are 65+ and just had major surgery that you need to bouce back from if you want to keep living a normal life.