I partially agree that it can be a privilege, but some of the actions listed are fairly doable by a large segment of the population. For example: exposure to s

I partially agree that it can be a privilege, but some of the actions listed are fairly doable by a large segment of the population. For example: exposure to sunlight for at least five to ten minutes, a cold shower, no smoking, no drinking, and intermittent fasting are actionable by most people. I do appreciate those who work the night/graveyard shifts and might miss out on proper daylight and sleep. But most people can follow some of these guidelines.