Hey I’m happy to share some things I do in case it helps. I work about 12-14 hours a day. Sometimes more. Rarely less. First, I have a timer set for every 30 m

Hey I’m happy to share some things I do in case it helps. I work about 12-14 hours a day. Sometimes more. Rarely less. First, I have a timer set for every 30 minutes on my phone that I refresh each time it goes off. When it goes off, I stand up and look outside. Gives my eyes some rest. I do some stretches. Sometimes I do a plank for 45s to a min. This really helps offset the back pain from sitting for me. Then it’s back to work. I do this pretty much the whole day. Another thing I do is a stroll after eating my lunch. I usually order food or meal prep, so takes about 20 min to eat (chew don’t rush). Then I have 15-20 min to take a stroll around the apartment complex. Look at the sky. Listen to the birds. Think about no stressful things. I try to never miss sunset. Not sure why but taking 10 min to see the sun set is fulfilling to me. Makes me feel like saying bye to an important friend until tomorrow. Finally before going to sleep I take another stroll. Here I think about what went well today. What I want to accomplish tomorrow. I write this on an index card back and front side. If it doesn’t fit on index card it’s too much work for the day. I shred the previous days card lol. On weekends I exercise by hiking on Saturday for a couple hours in the am.