2 ms·

Thanks for the summary. I get the feeling that is less about the sitting and more about the activity you are doing outside of the sitting? Perhaps working out

Thanks for the summary. I get the feeling that is less about the sitting and more about the activity you are doing outside of the sitting? Perhaps working out >30mins a day is just healthy for you and its not so much the sitting but the fact that people are sitting and not doing any type of physical activity throughout the day.

bryanlarsen 3y ago
It appears that they controlled for that. I believe that, in addition to the standard 20-30 minutes a day of exercise, the body requires multiple hours of low level muscle activation: squatting, standing, slow walking, et cetera.