10 ms·
Yeah how so?
by unixhero 3y ago
Yeah how so?
- noelwelsh 3y agoI've looked into a few of Huberman's citations and found some very small samples sizes. He makes a big deal of what are a best very small optimizations instead of focusing on the really impactful but boring health advice (eat well, exercise, get enough sleep). This is very common in the health / fitness space, because for most people the basics are all you need and the basics are really basic, but to make bank you have to keep coming up with new things. I've only listened to a few of his podcasts, because they're too long and meandering for me, so perhaps there is more meat in other episodes. I also don't think he's a grifter in the same way that Peterson is. (I'm not familiar with the other people mentioned in the article.)
- unixhero 3y agoYeah they are really long. I would say that the flavor of it seems very fact based. So to me not a bad contributor. Ok I see the point. Thank you.
- slothtrop 3y agoI disagree with the others insofar as I think the weighty-est things Huberman suggests are very well researched, and he's generally careful to say when research is newer/sparser for certain discoveries but doesn't make a broken-record of himself. For instance: his videos focusing on sleep. When it comes to other optimizations YMMV but aggregate marginal gains would suggest that exploring these may add up. Also these days his video series tends to focus more on interviews with experts in their respective fields, rather than his own prescriptions and perspective. I think that's commendable and great.
- unixhero 3y agoI do too