Our bodies believe that sugar is amazing. It's dense energy that is very fast to absorb and use. So they are built around seeking for it and indulge in it. It

Our bodies believe that sugar is amazing. It's dense energy that is very fast to absorb and use. So they are built around seeking for it and indulge in it. It worked because things that used to contain sugar were rare and not loaded with it. Our smart species then went for concentrating the stuff we love so much, and make it easy to get. And today, it's a problem for us. It's the same thing with netflix, dating apps, porn, etc. There is nothing wrong with a little sugar to make your life sweater. But sugar alone is not going to sustain you. And too much will be very bad for you. We have have been very good are removing the effort at getting a lot of it. But we are not good are taking just what we should now that we have it. And even worse at getting the rest as well. Also it turns out the effort of getting it was not awesome, but came with some benefits we have now to artificially put back in our life. And we are not doing so with enthusiasm.