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> There is a lot you can change by undoing subconscious self-sabotage patterns and undertaking “letting go” practices, over a long enough period of time. This k
by abrichr 3y ago
> There is a lot you can change by undoing subconscious self-sabotage patterns and undertaking “letting go” practices, over a long enough period of time. This kind of stuff is fringe now but is growing in popularity
Can you please recommend further reading?
- InSteady 3y agoDialectical Behavioral Therapy (DBT) is an excellent curriculum for training in the use of a set of tools along these lines (and many more skills besides).