#0 I'm not a health professional! #1 Get a dog and regularly walk it in GREEN zones (parks/gardens). #2 Follow the Mediterranean diet, doing so could extend you

#0 I'm not a health professional! #1 Get a dog and regularly walk it in GREEN zones (parks/gardens). #2 Follow the Mediterranean diet, doing so could extend your life span. https://edition.cnn.com/2022/01/04/health/mediterranean-diet-2022-best-diet-wellness/index.html https://edition.cnn.com/2022/01/04/health/mediterranean-diet... #3 Consider taking magnesium just prior to bed. https://www.huffpost.com/entry/magnesium-the-most-powerf_b_425499 https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4...