In case anybody else is interested, what you need is 150 minutes per week, not 22 minutes per day. I don't like walking, but I'm ok doing 30 minutes of HIIT eve

In case anybody else is interested, what you need is 150 minutes per week, not 22 minutes per day. I don't like walking, but I'm ok doing 30 minutes of HIIT every other day (3/week),that's 90 minutes of vigorous activity. Add 3 days/1 hour strength training and that should be ok from one perspective. There still need to be flex and balance training introduced. So much workout...