Am I the only one who feels like I have to do nothing some amount of time every day? Like I get too overwhelmed with everything and then I just walk around whil

Am I the only one who feels like I have to do nothing some amount of time every day? Like I get too overwhelmed with everything and then I just walk around while my mind slowly settles. If I try to do something while in this mode - even if it's just watching TV or something - I'm unable to focus and get really irritated. I feel like I've had this since I was a child/early teenager. My mom always found it weird how I just walked around the house not really doing anything at the age of 13 or so.