I think this is one of the main benefits of adopting a regular practice of nondirective meditation (or transcendental meditation if you prefer that). For me, it

I think this is one of the main benefits of adopting a regular practice of nondirective meditation (or transcendental meditation if you prefer that). For me, it creates 20 minutes of daily mental "blank space," and oftentimes, my brain fills that blank space with new ideas, creative direction, and insight about myself. It's also a great way to reset anxious thought patterns or distraction that I may have gotten myself stuck in. I've also had similar experiences going on a walk somewhere quiet and non-distracting.