Yes, this change is a net increase in my fiber intake, which for most of my life had already been enough, I would guess (breakfast of rolled or steel-cut oats,

Yes, this change is a net increase in my fiber intake, which for most of my life had already been enough, I would guess (breakfast of rolled or steel-cut oats, big salads, beans and tortillas, almost all home-cooked meals with relatively fresh ingredients). I had intended to include a note about farts being less of a problem than one might have thought, but I think I ran out of time.