It's really not that deep. Anybody tracking calories and logging food will quickly realize that the comment you're replying to is correct. You have to make very

It's really not that deep. Anybody tracking calories and logging food will quickly realize that the comment you're replying to is correct. You have to make very thoughtful choices when choosing your foods because it's easy to eat 2-3x your TDEE with the current available foods that are sold. Most of it is calorically dense junk.