From the article: "Flow and ease can be the most challenging parts of recovery, because they require developing the habit of intentional, slow and mindful movem

From the article: "Flow and ease can be the most challenging parts of recovery, because they require developing the habit of intentional, slow and mindful movement. " I'd recomment Jamie Andreas and the book The Principles of Correct Practice For Guitar, there is a lot of ideas about correctly practicing without forcing it.