all forms of stress (hormone levels) reduction help incredibly well. keeping joints, muscles, tendons and nerves free of trauma like pinching, swelling and so

all forms of stress (hormone levels) reduction help incredibly well. keeping joints, muscles, tendons and nerves free of trauma like pinching, swelling and so on is a must, of course. As a shortcut, check how tense your facial muscles are in order to notice how much (situational) stress you are currently experiencing.