Doing everyday Cardio is very beneficial if you are going to do high intensity cardio. If you try to only do high intensity you might be able to keep that max o

Doing everyday Cardio is very beneficial if you are going to do high intensity cardio. If you try to only do high intensity you might be able to keep that max output a week or four, but that retention time can be doubled if you continue with daily low intensity cardio. It is often vizualized as a pyramid you need a good base to be able to keep max going. So even if you only do a daily commute you have an easier time getting better.