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Same here, a week of at most, after that I feel useless, and the longer you wait the harder it gets to get back into hit. The best is to keep the momentum, mak
by lm28469 3y ago
Same here, a week of at most, after that I feel useless, and the longer you wait the harder it gets to get back into hit.
The best is to keep the momentum, making it part of your routine removes the willpower from the equation
- waihtis 3y ago100%. Strength training is one of those things I've come to think of as body maintenance more than actually an athletic performance thing. Believe it to be equally if not more important than cardio