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It has to be highly personal, I cannot eat after a gym session, but I feel better than ever. I often train fasted and stay fasted until my evening meal
by lm28469 3y ago
It has to be highly personal, I cannot eat after a gym session, but I feel better than ever. I often train fasted and stay fasted until my evening meal
- sunnybeetroot 3y agoI am the same, morning workout with protein shake then evening meal. Everyone is unique.