45 ms·
As someone who has done loads of different forms of exercise I am blown away by HIIT. 6 mins (not including 10-15 mins warm up) and I can feel the effects all d
by RHSman2 3y ago
As someone who has done loads of different forms of exercise I am blown away by HIIT. 6 mins (not including 10-15 mins warm up) and I can feel the effects all day.
And as you get fitter you can just load more weight/exercise type.
Of course it comes with the taste of bile….