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Then you might be surprised how many people get less exercise than 22 minutes of walking per day, even healthy young ones. I was one and it took effort to chang
by progne 3y ago
Then you might be surprised how many people get less exercise than 22 minutes of walking per day, even healthy young ones. I was one and it took effort to change. If you only walk from screen to fridge to screen to bathroom to screen to car to screen to bed, it's just a few minutes of body weight movement per day.
That's enough writing for me, time to go out and stack firewood.
- RHSman2 3y agoTell us about the conversion!!!
- progne 3y agoThat lifestyle led to severe lower back pain. The only cure for that was getting my body in motion. I've kept in motion because of a deep mewling fear of returning to that pain. You could say I'm driven by the lash.
- RHSman2 3y agoSame same!!! Lower back pain is such an unpleasant existence.
- kjkjadksj 3y agoBut if you go to work a job someplace you definitely walk at least 10 mins, even if you park on site, just maneuvering around the property. Grocery shopping alone probably doubles that or more.