Been that person for a long time at work and I had a hard time learn how to say no. I started pushing myself for "1 no / week" (with explanations ofc), started

Been that person for a long time at work and I had a hard time learn how to say no. I started pushing myself for "1 no / week" (with explanations ofc), started to get used to it and saw cool improvements afterward (most people requests are not that prio).