3 ms·
Sustained walking (no red lights) is a highly underrated form of cardio. Getting heart rate into a zone and keeping it there incrementally has a strange effect
by j45 3y ago
Sustained walking (no red lights) is a highly underrated form of cardio.
Getting heart rate into a zone and keeping it there incrementally has a strange effect of growing a walk into a light jog on its own as well. The body seems to continue its improvement.
- mailund 3y ago> (no red lights) aye, there's the rub there are very few places I can walk without hitting multiple red lights
- j45 3y agoFinding those roads, or parks is key. Reducing the number of lights on a walk can help. For winter time finding a walking treadmill (they are a few hundred) can be a great way to watch those YouTube playlists of things you mean to.
- euroderf 3y agoDunno if this applies to anyone else, but if I go for a long walk, then at about the 25-30 minute mark my metabolism shifts gears. A distinct jump in body warmth. I open my jacket, or otherwise remove a layer.
- j45 3y agoI notice the same. 90 minutes was ideal