Bikram has 26 postures but only 12 are standing, the rest is on the floor/easier interleaved with relaxation by lying down doing nothing. First class will fill

Bikram has 26 postures but only 12 are standing, the rest is on the floor/easier interleaved with relaxation by lying down doing nothing. First class will fill over intense, it gets easier really quickly and the feel of progress is very motivating.