We all know it's just: 1. eating well 2. exercising well 3. sleeping well But it doesn't mean that one form or exercise can't be more effective than the oth

We all know it's just: 1. eating well 2. exercising well 3. sleeping well But it doesn't mean that one form or exercise can't be more effective than the other. Intense sweating and higher cardio through heat, stretching, compression etc. on top of exercise may have better effect on ie. lymphatic system, circulation etc.