2 ms·
90 minutes does sound like a lot!
by TaylorAlexander 3y ago
90 minutes does sound like a lot!
- mirekrusin 3y agoBikram has 26 postures but only 12 are standing, the rest is on the floor/easier interleaved with relaxation by lying down doing nothing. First class will fill over intense, it gets easier really quickly and the feel of progress is very motivating.