You seem dramatically misinformed about CBT. I can understand if you had a bad experience with it. I think the psychologist you work with matters a great deal a

You seem dramatically misinformed about CBT. I can understand if you had a bad experience with it. I think the psychologist you work with matters a great deal as do their tools/approaches. But your description of it is inaccurate and I thought worth noting lest you scare anyone away from something which could help them.