You take a heroic dose of mushrooms, apply eye covering, and lie down in a comfortable place. You listen to music, such as the John Hopkins Playlist. Then, you

You take a heroic dose of mushrooms, apply eye covering, and lie down in a comfortable place. You listen to music, such as the John Hopkins Playlist. Then, you journey inward. You experience ego death. You confront fears. You feel a sense of connection and oneness with the world. When you recover, you are in a very malleable state and need to talk about your experience, your thoughts and feelings. This is a crucial step in using mushrooms for cognitive change. You can't just solve problems while high. You need to process the experience with someone qualified to help you work through what came to the surface. You're supposed to have initial therapy sessions leading up to the journey, sessions after, and two journies two weeks apart. Psychedelics can change your mind but do them with help in the right setting.