I mean. A year between strenuous exercise is a lot. It only takes several days without strenuous exercise before the body begins realigning and fitness is lost.

I mean. A year between strenuous exercise is a lot. It only takes several days without strenuous exercise before the body begins realigning and fitness is lost. Interestingly, I have an irregular heartbeat just normally, and have inner ear problems that cause my heart rate to change for doing nothing at all, and my watch has never made any warning about it.