> Anyway, another thing my watch was telling was that I wasn't getting enough sleep and I focused on fixing that. A few months after that, my resting heart rate

> Anyway, another thing my watch was telling was that I wasn't getting enough sleep and I focused on fixing that. A few months after that, my resting heart rate started to trend down and has come back to pre-covid levels. There’s solid research causally linking lack of sleep to high blood pressure the next day.