I would add onto this. If your injury was non-contact, and many are, make sure you are strengthening the muscles around the joint. After a partial ACL tear, I h

I would add onto this. If your injury was non-contact, and many are, make sure you are strengthening the muscles around the joint. After a partial ACL tear, I have become obsessed with single leg stability exercises, as well as improving overall strength at the hips and ankles, to take stress off of my knee. The doctor said it wouldn't heal on its own, but it did with no surgical intervention.