Im sure after that much time you have your own remedies but for me —-a golf ball, tennis ball, and on severe pain days a frozen water bottle under my desk does

Im sure after that much time you have your own remedies but for me —-a golf ball, tennis ball, and on severe pain days a frozen water bottle under my desk does wonders when mine is inflamed. Just take off a shoe and roll your foot over each rotating golf, tennis, water bottle.