3 ms·
People go too hard. If you're in your 20s, starting at ten minutes a day and working up to 90 minutes over the course of 18 months is a reasonable rate of chang
by tuatoru 3y ago
People go too hard. If you're in your 20s, starting at ten minutes a day and working up to 90 minutes over the course of 18 months is a reasonable rate of change.
Tendons and ligaments do not adapt at the same rate as muscles. Nor do articulation patterns.
- ses1984 3y agoI never it past twenty minutes and have myself plantar fasciitis with barefoot shoes.