3 ms·
Your goal in endurance conditions is to maximize the aerobic pathway, which means maximizing the number of active mitochondria. Recruiting more total mitochondr
by ip26 3y ago
Your goal in endurance conditions is to maximize the aerobic pathway, which means maximizing the number of active mitochondria. Recruiting more total mitochondria from more total muscle fiber will give you greater aerobic power output.
- ang_cire 3y agoAh yes, the Powerhouse of the Cell.
- discreteevent 3y agoLike the parent said, the goal is efficiency not maximum power. And as another comment said, in practice the pros do not pull up. If there were even a minute gain in doing so, they would train themselves to do it (in fact some of them used to in the past before they figured out that it was a waste of time)