3 ms·

That's because it is. The complex carbohydrates in whole fruit (as opposed to juice or candy) slows down your digestion and you don't get a blood sugar spike.

• unmole 3y ago
  > The complex carbohydrates Fructose says hi.
  • InSteady 3y ago
    One imagines GP is more referring to oligosaccharides and polysaccharides, in addition to dietary fiber. Not all fruits contain excess fructose, and many contain basically trace amounts in reasonable servings.