2 ms·
Have you tried kefir? Regular milk is unbearable to me, and yogurt is better but not too much. Kefir on the other hand made a significant change to my day to
by throw2210 3y ago
Have you tried kefir?
Regular milk is unbearable to me, and yogurt is better but not too much.
Kefir on the other hand made a significant change to my day to day "gut health".
**fast edit: and I really mean significant change. kefir + no sugar (low sugar diet)
- potatopatch 3y agoIf someone is making their own Kefir, the grains can also be converted to water Kefir to ferment something non-dairy.