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yeah I always found it a little counter intuitive how eating bacteria would be good for my gut insofar as most the GI tract is meant to be major gauntlet for ba
by djtango 3y ago
yeah I always found it a little counter intuitive how eating bacteria would be good for my gut insofar as most the GI tract is meant to be major gauntlet for bacteria.
But I get dodgy IBS-like issues eating spicy food but consuming fermented foods in proximity really helps settle the stomach. ie Kimchi affects me less than other spicy dishes while eating natto after having a lot of spice can really help. Ditto for yoghurt but I'm lactose intolerent and so many lactose-free yoghurts are full of crap
- jalk 3y agoWhat crap is in lactose-free yoghurt? Afaik they add lactase which lactose tolerant ppl still “produce” after weaning. So the lactose is simply “pre-digested” into glucose and galactose.
- djtango 3y agomost dairy free yoghurts (and lactose free yoghurts) are full of stabilisers and sugar
- ahoka 3y agoCould be any other reason. BTW, you can make your own yoghurt, it’s very easy.