(heard from probiotics researcher) Probiotics can potentially be highly effective, but you must eat some specific probiotic that helps you. The science of figu

(heard from probiotics researcher) Probiotics can potentially be highly effective, but you must eat some specific probiotic that helps you. The science of figuring out what type of probiotic you need is not very advanced. Pharmasies sell probiotics for consumers and there are also foods that claim to have benefits, but they don't usually work, or work only by accident. If you have been taking antibiotics, your biome is likely out of order. Fecal transplants can help.