I have an iPhone, however I’m not on any mainstream social media, and I’m very conservative with the apps I do install, and I prune aggressively. I rarely get p

I have an iPhone, however I’m not on any mainstream social media, and I’m very conservative with the apps I do install, and I prune aggressively. I rarely get push notifications (maybe a handful a week, in that ballpark) from apps. Obviously I receive notifications for emails and messages, but those are “soft notifications” that don’t interrupt me. One thing I’ve found even more liberating: not taking my phone when going out for walks. My watch is enough. I’m still reachable for calls and texts. I still get urgent calendar reminders for meetings, and I can play virtually any song or podcast ever produced, if I so desire.