I hate stuff like this, everyone is different, period. Learn what works for you. I've tried every type of diet under the sun over the years. Plant based, vertic

I hate stuff like this, everyone is different, period. Learn what works for you. I've tried every type of diet under the sun over the years. Plant based, vertical diet, carnivore, Ray Peat inspired, keto with and without plants, full carnivore...what works best for me personally is whole foods plant based (I don't do well with histamines) - on a typical day of eating I'll get somewhere around 400g of carbs and something like 15% of my cals from fat. I stay lean as hell, my body loves carbs, including a ton of fruit. If I feel like I need some meat, I eat it.