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You can just cut out all plant-based calories from your diet entirely and you'll find that you will almost effortlessly get in shape. All the vitamins and nutri
by jononomo 3y ago
You can just cut out all plant-based calories from your diet entirely and you'll find that you will almost effortlessly get in shape. All the vitamins and nutrients that your body needs are available in animal-based foods, including vitamin C (fresh meat contains vitamin C) and in fact they are in a more bioavailable form, meaning that they are easier for your body to extract and absorb. From a health and fitness perspective a diet of meat, fish, and eggs is perfect. You'll also find that you can't stand alcohol if you follow this diet.
- _boffin_ 3y agoPlease link research to these claims.
- jononomo 3y agoThe research is a never-ending rabbit hole. I've told you what the situation is and you can either try it for yourself or live sub-optimally.
- zingababba 3y agoExcept that if you have problems with digesting dietary amines you will quickly find yourself miserable. Also putting yourself under a very large methionine load.
- jononomo 3y agoEveryone on Earth would thrive on a diet of only fresh red meat. I'm sorry you don't see it that way. A lot of people have made up ideas in their heads that cause them to be miserable and I'm not sure what to do about it.
- forward1 3y ago[flagged]