2 ms·
Would taking a fiber supplement or some psyllium before eating sugary snacks help, I wonder?
by esperent 3y ago
Would taking a fiber supplement or some psyllium before eating sugary snacks help, I wonder?
- BiteCode_dev 3y agoMeasure your blood insulin level while doing so and you'll get the answer. Works for me to eat a banana before I eat white pasta: I get less tired. YMMV. But it's always better to stick to healthier meals if you can. I know I can't. I got a sweet tooth.