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Actual fruits have much smaller amounts of fructose than you find in processed food sweetened with it. They also contain fiber to help digest it properly. Indus
by devmor 3y ago
Actual fruits have much smaller amounts of fructose than you find in processed food sweetened with it. They also contain fiber to help digest it properly. Industrially, it's a concentrate.
- vel0city 3y agoActual fruits often have a higher ratio of fructose to glucose than HFCS does. I agree there's probably a lot more going on with fruits such as the fiber content and potentially total sugar content.