5 ms·

I've been on a journey of hyper-optimisation of my nutrition for various goals (sport performance, health, intellectual performance, etc). Mediterranean diet se

I've been on a journey of hyper-optimisation of my nutrition for various goals (sport performance, health, intellectual performance, etc). Mediterranean diet seem to be the GOAT in most cases

Podgajski 3y ago
Unless you are Asian, or an Inuit. Genetics matter. Eat like your great grandmother.
- superpope99 3y ago
  what if your great grandmother had Alzheimer's
  - Podgajski 3y ago
    [flagged]