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Industrial processing. As a simple rule, the longer the list of ingredients on the food label, the more processed. The ingredients aren't something you'd normal
by toenail 3y ago
Industrial processing. As a simple rule, the longer the list of ingredients on the food label, the more processed. The ingredients aren't something you'd normally think of as food? More processed.
- TeMPOraL 3y agoKeep in mind that if you buy a bunch of "let's pretend it's not processed" "healthy" foods and use them to cook a meal, you're a) creating an ultra-processed meal, and b) it now has a long list of ingredients, you're just not writing it down.
- deleted 3y ago[deleted]
- SoftTalker 3y agoBasically don't eat food that comes in a box. Eat fresh or frozen meats, vegetables, fruits, some whole grains. In most supermarkets, shop around the perimeter and avoid everything in the center aisles.
- chiefalchemist 3y agoAnother way I've heard it stated: "single ingredient foods." And as you prepare them, try to keep them that way. For example, adding a ton of butter to potatoes makes them 10x less healthy. More or less, calorically they become fries. Fries taste great but they should be an occasional treat, not a staple.
- deleted 3y ago[deleted]