5 ms·

I'm a fermentation freak so I have to highlight how uncooked fermented foods like sauerkraut and the aforementioned kefir play into anti-inflammation [0]. [0]:

I'm a fermentation freak so I have to highlight how uncooked fermented foods like sauerkraut and the aforementioned kefir play into anti-inflammation [0]. [0]: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147091/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8147091/

imp0cat 3y ago
What about Ayran (that salty turkish thing)?
- AceyMan 3y ago
  What about pickles? Do pickles fit into the nutrition profile we're looking at (Please, think of the pickles.)
  - imp0cat 3y ago
    Good news, pickles are fermented, so they are good for your gut! Ayran, on the other hand, contains a lot of salt which probably isn't the best.
quickthrower2 3y ago
kimchi too?
- boringds 3y ago
  yes. I had to heal my gut and kimchi and sauerkraut plus the occasional Kefir are great. I also take from time to time zinc L-carnosine and L-glutamine, great for the gut as well. It's also a good idea to get tested for H Pilory.
dghughes 3y ago
Sour red cherries are pretty good anti-inflamatory. https://www.mcgill.ca/oss/article/food-health-you-asked/it-true-cherry-juice-has-health-benefits https://www.mcgill.ca/oss/article/food-health-you-asked/it-t...